Your energy is the one thing you carry into every room.
Your energy is the one thing you carry into every room.
I'm T. Lynn Jones. I spent 25 years leading teams in Corporate America, and now I coach young professionals, new managers, and students on the thing nobody teaches you — how you show up, what it's costing you, and how to change it.
Your energy drives your thinking. Your thinking drives your behavior. Your behavior drives your results. Most of us try to fix the results. We almost never look at what's underneath them.
Testimonials
“I truly appreciate the space that you created for me to sort through things”
“I would not have realized the impact that my energy levels was having on me without your coaching.”
“I’m in a better position to achieve my goals because of our conversation”
About
I spent my time in Corporate America watching the same thing happen over and over.
Two people would get the same assignment. Same deadline, same resources, same level of talent. One would find a way through it and come out energized. The other would grind, stall, and start dreading Monday. The difference was never ability.
What I couldn't name back then was the actual difference. I just knew some people brought an energy into a room that was inspiring, and others brought an energy that was collapsing— and the same person could do both, depending on the week.
Then I trained with iPEC and finally had language for what I'd been watching. I realized that we all show up with different levels of energy throughout the day. And the energy level that we carry with us, determines how we show up.
Here's the part that changed my thinking: your energy level is not your personality. It is not fixed. It shifts based on what you're thinking, and your thinking can change. Change the energy and the thinking changes. Change the thinking and the behavior changes. Change the behavior and the results follow. It works in that order — and most of us try to start at the end.
That's why I built Impact Energy Coaching.
I'm an Energy Leadership Index Master Practitioner, trained in the iPEC Core Energy Coaching process, and a member of the International Coaching Federation — nationally and in North Texas. In plain terms: I can show you how you're showing up, and a process for shifting it.
I work with young professionals, and new managers — the people who are talented and know it, and who are also quietly wondering why the harder they work, the heavier it feels. I also work with high school and college students, because I'd rather someone learn this at 19 than at 39.
My approach is candid conversation and real talk. I'm not going to lecture you. I'm going to ask you the questions nobody is asking you — and then I'm going to let you answer them honestly.
Your energy is the one thing you carry into every room. Let's talk about what you're carrying.
How We Can Work Together
Whether you're in high school deciding what's next, a college student preparing for life after graduation, or a young professional wondering why the harder you work, the heavier it feels — there's a place to start.
Next Step Foundational
Between exams, sports, and the pressure to have the perfect future plan, today's high school seniors are facing more noise than ever. I help students find their footing and their focus, so they can launch into college, trades, or a career with confidence — executive function skills, self-reliance, and a clear sense of what they actually want.
Parents get the peace of mind that comes with a professional coach in their corner. Students get dedicated space to figure out who they are — without a parent having to nag them every step of the way.
Individual / Package Coaching: Duration: 60 min
1x - $175
Package – (3 sessions) - $525
Emerging Leader
The move from college to Corporate America or from individual contributor to mid-level manager can be rewarding and disorienting at the same time. You're trying to identify your value, find advocates, and build a brand that supports your goals — professional and personal. This is coaching for the early to mid career years: how you show up, what it's costing you, and how to make the transition on your own terms.
Individual Coaching: 60 min
1x - $175
Package – (3 sessions) - $525
Add on: Energy Leadership Assessment tool for an additional cost
6 sessions + Energy Leadership Assessment recommended
The Collegiate Blueprint
Our leaders of tomorrow are navigating real challenges right now. I help college students and student athletes identify their vision and goals, prepare for life after college, and build a safe space for self-discovery along the way.
The hard conversations happen before graduation, not after.
Individual / Package Coaching: Duration: 60 min
1x - $175
Package – (3 sessions) - $525
Add on: Energy Leadership Assessment tool for an additional cost
Group Coaching
High School Coaching & Collegiate
Forget the lectures. These sessions are built for students who want a space for candid, honest conversations about the stuff that actually matters — from navigating social pressure to building a future they're actually excited about.
Every participant leaves with more self-trust, more confidence, and a clearer sense of what's next.
Coaching: 90 min
1x - $1,450
Up to 10 students per session
Multi-session pricing options available
Energy Leadership™ Index Assessment
Your reality is the sum of your thoughts, feelings, and emotions about yourself, others, and the world. Each of us has a unique combination of the 7 Levels of Energy — specific to our own viewpoints, perceptions, and beliefs about life.
The research-backed ELI assessment shows you how you show up on a normal day — and how you show up under stress. Most people find the stress half genuinely surprising. You'll leave with profound, practical insights you can use to understand your worldview and transform your life into the ideal one you envision
$100
